Broccoli leaves nutrition facts
WebJul 6, 2024 · Broccoli rabe contains a variety of vitamins, including vitamin K, vitamin A, vitamin E, and vitamin C. Minerals in broccoli rabe include calcium, iron, magnesium, phosphorus, and potassium. It is also a rich source of folate which is important for healthy cell growth, making it crucial during pregnancy. Health Benefits WebBroccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.Broccoli has large flower heads, usually dark green, …
Broccoli leaves nutrition facts
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WebJan 26, 2024 · Just 3.5 ounces (100 grams) of raw broccolini contain ( 2 ): Calories: 35 Carbs: 6 grams Protein: 3.5 grams Fat: 0 grams Fiber: 5 grams Calcium: 4% of the daily … WebApr 13, 2024 · Drain; rinse under cold water. Add noodles and warm broccoli to kale and toss to coat. Divide among bowls and top with mint, sesame seeds and more scallions. …
WebFeb 4, 2008 · Nutrition summary: Calories 8 Fat 0.1g Carbs 1.49g Protein 0.84g There are 8 calories in 1 ounce of Broccoli Leaves. Calorie breakdown: 9% fat, 58% carbs, 33% … WebJul 6, 2024 · Broccoli rabe contains a variety of vitamins, including vitamin K, vitamin A, vitamin E, and vitamin C. Minerals in broccoli rabe include calcium, iron, magnesium, …
WebFeb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. Search in: ... Nutrition Facts. Serving Size: 1 cup chopped: Amount Per Serving. Calories. 31 % Daily Values* Total Fat. 0.34g. 0%. Saturated Fat. 0.035g. 0%. Trans Fat- WebFeb 4, 2008 · 6.64g. Protein. 2.82g. There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
WebJun 15, 2024 · Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A," raved Victoria Jarzabkowski, a nutritionist with the Fitness...
WebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 54.72 mg of calcium, 371 mg of potassium. Broccoli, raw, stalks belong to 'Vegetables and Vegetable Products' food category. richard a. posthumaWebFind information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! ... Broccoli leaves. Great for your vision, skin, and immune system. Add to food diary. Allergens: None . … richard a postmanWebOct 14, 2024 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1. richard apple mdWebRomanesco broccoli consists of numerous antioxidants, vitamins, and minerals that may help your body fight off infection and disease. 4. Loaded with Natural Fiber Due to the wonderful amount of natural fiber, … red itchy bumps on dogs skinWebFeb 17, 2024 · 3 cups small cauliflower florets. Fill a medium pot with water and bring to a boil. Heat oven to 375 F. Lightly coat an 8-by-8-inch baking dish with cooking spray. In a small bowl, combine the breadcrumbs, cheese, oil, lemon zest, basil, paprika and salt until well mixed. Place the cauliflower in boiling water for three minutes; drain. red itchy bumps on bottom of feetWebFeb 15, 2024 · High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and … richard a potterWebJul 4, 2024 · There are only 31 calories per serving of broccoli leaves. These greens are a good source of lutein, a potent antioxidant that aids … richard a powell