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Mayo Clinic Q and A: Collagen and biotin supplements
WebAug 19, 2024 · Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age. These foods are … WebAug 28, 2024 · A 12-week placebo-controlled trial reported that a collagen supplement with nutritional cofactors including vitamins C and E, and zinc improved skin quality in women over 35 years old. Overall,... WebJan 9, 2024 · Some studies have shown that collagen can improve skin elasticity and hydration. Still, the claims by companies and on social media exaggerate the benefits of collagen compared to what... stearns and foster bed reviews