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WebJan 18, 2024 · In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. WebWeight Loss Location: 3660 FLAT SHOALS RD. Suite 180 DECATUR, GA 30034 Personal Injury Location: 2293 CANDLER ROAD DECATUR, GA 30032. HOURS OF OPERATION. Monday – Thursday: 9AM – 6PM. Friday: 9AM – 1 PM. TODAY IS THE DAY TO START CHANGING YOUR LIFE FOREVER!
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